you make some significant changes in your diet

 

Do not consume wheat and sodium-rich foods

To make your areola smaller at home, it is find best you make some significant changes in your diet. If you wish to reduce your nipple and areola size, you have to leave out having wheat.

Also, try to consume foods that do not contain sodium. Mostly, you will find that junk food has a high amount of sugar present in them. So, avoiding them can leave a direct impact on your areola size. Pasta, cookies, pizzas, pastries, bread, and beer are not the right foods.

All the foods mentioned above are unhealthy and can leave house an impact on your breast. Also, try to mix as much less salt as possible in your foods.

Meats, fishes, brown rice, fresh veggies, leafy greens, and fruits business can help in reducing the size of your nipples, further controlling your areola size.

Shed off those extra pounds

When you gain weight, your breast size also increases. Once that becomes bigger, your areola size also becomes big. This happens because fats get deposited in the chest, making the nipples and areola much bigger than usual.

So, try to shed off those extra pounds if you want to make your areola smaller at home. Keep a check on your calorie intake and also incorporate ways to reduce weight. Within a span of time, you are sure to see miraculous results.

Consume the miraculous green tea

One of the miraculous teas is green tea. It leaves good effects on your health and keeps you away from several illnesses. By drinking green tea, you are providing yourself with a vast amount of nutrients.

Green tea contributes massively to your weight loss process, further affecting your nipple size as well. So, boil a cup of water and add some green tea leaves. Let it steep for a while and strain the tea through a sieve. And your miraculous beverage is ready!